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Yes, yes, yes! Many working-class individuals spend more time sitting in front of the computer than they would like. They finish up the workday feeling like they’re half asleep rather than feeling like they want to go home to feed their families. The wide world of technology keeps us feeling stressed out and at times, even depressed. If you are one of those individuals, a refreshing swim at the pool is the answer to your problem.

When going to the gym to exercise at the end of a long day at work sounds exhausting, try swimming instead. There’s a long list of health benefits for those who spend only an hour and a half a week at the pool. Not only is swimming great for your health, it’s also relaxing. What exactly are the health benefits of swimming?

Mila Supinskaya Glashchenko/ Shutterstock.com
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